As how we use our homes changes and these spaces become busier, more people are looking for ways to ensure their bedrooms remain the tranquil spaces they have always been. Most people do not want the chaos that reigns in the rest of the house to make its way into the bedrooms, so they are always looking for ways to make theirs as relaxing, soothing, and inviting as possible. Below, we look at top tips shared by experts on creating a calm and relaxing bedroom that can become the perfect space to unwind.
Check Your Colours
Colours have a strong effect on our moods. Some colours like different shades of blue calm us down while some shades of red heighten our anxiety. Experts recommend that you choose calming colours when painting and decorating your bedroom. A great option is light blue. It is easy on the eyes and has a soothing effect on many people. If you decide to use it for your bedroom walls, ensure you know the correct light-blue colour code so you end up with the right hue.
You can also use these calming colours on your decor and bedding. Also, consider adding accent colours that make you happy to break the monotony of using a single colour in your bedroom.
Let Nature In
Numerous studies have proven natural elements can reduce anxiety and make us feel relaxed. Plants also have healing benefits, another reason you should consider adding some to your bedroom. If you want to use them like this, there are some things you should keep in mind.
Some plants shed leaves that can increase the work required to keep your bedroom tidy. Talk to a botanist to choose ones that do not do this or that shed few leaves to avoid the extra stress.
Second, plants produce pollen that you may be allergic to. Research to find plants that do not do this so you can incorporate them into your overall decor. You can also place the plants in the living room for a few days before moving them to your bedroom to see how you react to them. It is better to find out they affect you negatively when you spend a few minutes around them than to suffer a reaction when you sleep next to them.
Declutter Your Bedroom
Clutter is stressful for many people because it introduces chaos in an environment that should not have it. It can negatively affect your mental health and make you feel stressed when you should be relaxing. You can avoid all this by decluttering your bedroom.
Find dedicated areas for all your things and ensure they always go there when you are done with them. Avoid dropping clothes on the floor or placing them on furniture because they look unsightly when you do this.
Also, work on your wardrobe if it is attached to your bedroom. You might declutter your room but leave your walk-in wardrobe as a source of anxiety. Take a few minutes every week to ensure your wardrobe is in order.
Also, set aside time to put away laundry once you wash and dry it. Leaving it in a basket will undo all the effort you put into decluttering your bedroom and making it a relaxing and serene space.
Use Soothing Textures
Many people with additional seating in their bedroom love to use it as they prepare for work in the morning or to read a book in the evening. The right textures on such furniture can inspire calm and relaxation in the morning and before you get into bed.
The secret is learning to layer different textures you find calming. Common options include linen, silk, cotton, and velvet. All these materials make seats feel comfortable, with the added benefit of adding visual interest to your bedroom.
Also, consider soothing texture for your rugs. Many people do not realise that gentle foot massages can be soothing and relaxing and that they can use their rugs’ textures to produce these effects.
Unwind with Lovely Scents
Like colours and soothing textures, scents can also have a profound effect on our moods and sense of calm. Consider adding candles and diffusers to your bedroom to enjoy the calming and relaxing effects of different scents. You can also experiment with different essential oils to see which ones work best for you so you can stick with them.
Your bedroom should be a space of relaxation. It is where you start and end your day, so you want it to give you a great start and help you unwind after a long day. You can create a relaxing, smooth, and welcoming bedroom space by decluttering it, using soothing colours, adding natural elements, and using diffusers to experiment with different essential oils.
